Weigh In record (no journal entry) for 22 December 2023
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96.5 kg
Lost so far: 12.7 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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964 kcal
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Fat: 58.54g | Prot: 43.13g | Carbs: 68.48g.
Breakfast: Mu-Mu Doce de Leite, Seara Mortadela Defumada, Becel Margarina Original, Plus Vita Pão de Forma Tradicional . Lunch: Trident Trident Menta, Banana, Queijo Branco, Soya Óleo de Soja , Ovo. more...
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Losing 1.8 kg a Week
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ramousim's Weight History
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