Weigh In record (no journal entry) for 22 December 2023
|
70.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
945 kcal
|
Fat: 47.00g | Prot: 39.37g | Carbs: 90.62g.
Breakfast: Arla Prästost 31%, Pärsons Rökt Kalkon, Skogaholm Limpa, Bregott Mellan, Body Science Chocolate Nuts. Lunch: Max Grilled Chicken Burger. Snacks/Other: Apelsiner. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angogogo's Weight History
|