Weigh In record (no journal entry) for 22 December 2023
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60.4 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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203 kcal
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Fat: 9.46g | Prot: 15.75g | Carbs: 20.27g.
Breakfast: Sabor da Terra Semente de Chia, Pilão Café, Pernambuquinha Tapioca Whey Protein, Ovo, Mamão Formosa, Carne de Sol, Tirolez Creme de Ricota Light. more...
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Gaining 1.2 kg a Week
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sarahsoared's Weight History
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