Weigh In record (no journal entry) for 22 December 2023
|
48 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1801 kcal
|
Fat: 109.78g | Prot: 140.40g | Carbs: 60.14g.
Breakfast: Maçã Gala, Morangos, Grão Ester Farinha de Mandioca, Quatá Queijo de Coalho, Banha de Porco, Cebolinho Verde, Sal, Cascavel Ovo Extra Grande. Lunch: Banha de Porco, Sal, Sadia Coxinhas Das Asas e Tulipas, Favorito Filezinho de Peito Sassami, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Cozido). Dinner: Verdão Alimentos Acerola, Morangos, Hortifruti Abobrinha Italiana Crua, Hortifruti Acelga, Banha de Porco, Sal, Favorito Filezinho de Peito Sassami. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|