Weigh In record (no journal entry) for 22 December 2023
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116.4 kg
Lost so far: 13.7 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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181 kcal
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Fat: 11.44g | Prot: 14.39g | Carbs: 3.97g.
Breakfast: Piracanjuba Leite UHT Integral, Café Instantâneo (em Pó), Ovo. more...
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Gaining 3.6 kg a Week
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