Weigh In record (no journal entry) for 22 December 2023
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87 kg
Lost so far: 16.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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705 kcal
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Fat: 30.05g | Prot: 24.11g | Carbs: 84.09g.
Breakfast: Seven Boys Pão de Forma (50g), Café com Açúcar. Lunch: Arroz Branco (Cozido), Lacta Bombom Ouro Branco , Sadia Hambúrguer Bovino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Lacta Bis Branco, Visconti Biscoito Recheado Sabor Morango, CCGL Leite em Pó Desnatado, Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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Gaining 1.4 kg a Week
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elaine_guimaraes's Weight History
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