Weigh In record (no journal entry) for 22 December 2023
|
67.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1448 kcal
|
Fat: 62.49g | Prot: 86.42g | Carbs: 146.79g.
Breakfast: Future Life High Protein Lite Bar, Rooibos, Blueberries (Unsweetened, Frozen) , Egg White , Cinnamon , Xylitol, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Nature's Choice Rolled Oats, Bananas , My Wellness Super Natures Whey . Lunch: Radish Seeds (Sprouted) , Finn Crisp Original Rye, Cape Point Light Meat Shredded Tuna, Crystal Valley Low Fat Cottage Cheese Plain. Dinner: Meat and Vegetable Pizza Topping, Cooked Cauliflower (from Fresh). Snacks/Other: Nestle Bar One (55g), Blueberries , Watermelon . more...
|
Losing 3.5 kg a Week
|
|
Bonnyyyyyyyyyyyyyy's Weight History
|