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kuklinv
Journal
04 Dec 23
kuklinv's Journal, 04 Dec 23
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Weigh In record (no journal entry) for 04 December 2023
88 kg
Lost so far:
8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2023:
356 kcal
Fat: 4.00g | Prot: 66.00g | Carbs: 12.85g.
Breakfast:
Простоквашино Творог 2%.
Snacks/Other:
Exponenta High-Pro Кокос-Миндаль.
more...
4873 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 12 hours, Sleeping - 6 hours, Apple Health - 5 hours.
more...
Gaining 1.5 kg a Week
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kuklinv's Weight History
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