Weigh In record (no journal entry) for 22 December 2023
|
100 kg
Lost so far: 7.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1597 kcal
|
Fat: 63.55g | Prot: 56.35g | Carbs: 82.39g.
Breakfast: Ofterdinger Fleischsalat, Räucherlachs, Bauernbrot, Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mandarine. Lunch: Kekse. Dinner: Salamio Almwurzerl, Metzgerfrisch Frühstücksfleisch im Geleemantel. Snacks/Other: Aperol Spritz. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|