Weigh In record (no journal entry) for 22 December 2023
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63 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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566 kcal
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Fat: 13.34g | Prot: 41.62g | Carbs: 69.23g.
Breakfast: 水煮蛋. Lunch: 牡蠣, 蛤蜊/蜆, Kirkland 生干貝, 蝦, 洋蔥, 櫛瓜, 玉美 有機貝比生菜, 好菇道 美白菇, 意大利麵. Snacks/Other: BIOES 100%鮮搾紅葡萄原汁, 六甲田莊 鮮乳鮮奶. more...
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steady weight
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cindychiu2017's Weight History
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