inaychukov's Journal, 22 Dec 23

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Weigh In record (no journal entry) for 22 December 2023

74.9 kg Lost so far: 6.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:

1502 kcal

Fat: 67.48g | Prot: 107.01g | Carbs: 113.55g. Breakfast: Помидоры Черри, Чиабатта, Сосиски Молочные, Омлет. Lunch: Народный Гематоген. Dinner: Чиабатта, или Запеченная Куриная Грудка (Кожа не Съедена), Гречка Отварная. more...

1840 kcal

Exercise: Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 57 minutes. more...

Losing 0.7 kg a Week

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inaychukov's Weight History

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inaychukov's Journal, 22 Dec 23

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inaychukov's Weight History