Weigh In record (no journal entry) for 22 December 2023
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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400 kcal
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Fat: 13.17g | Prot: 14.81g | Carbs: 51.29g.
Breakfast: Простоквашино Йогурт с Гранолой. Lunch: Свежов Картофельное Пюре с Маслом. Snacks/Other: Multibar Неконфета Кокос, Магнит Помело. more...
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Losing 3.5 kg a Week
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