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Nyt sain tehtyä joulukinkulle hiukan tilaa.
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93.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1844 kcal
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Fat: 53.58g | Prot: 225.79g | Carbs: 96.35g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Joulukinkku. more...
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Losing 1.8 kg a Week
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kuusela7's Weight History
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