Weigh In record (no journal entry) for 22 December 2023
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51 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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923 kcal
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Fat: 47.16g | Prot: 69.27g | Carbs: 58.61g.
Breakfast: 水煮蛋. Lunch: 7-11 鹽味毛豆, 炒南瓜, 炒高麗菜, 全聯 洋蔥, 炒雞蛋, Costco 玉米筍, 海帶根. Dinner: 豬腱肉, 炒青菜. Snacks/Other: 萬歲牌 鹽之花綜合果, organiko100%黑巧克力. more...
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Losing 1.1 kg a Week
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