Weigh In record (no journal entry) for 21 December 2023
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63.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1418 kcal
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Fat: 35.51g | Prot: 66.48g | Carbs: 214.12g.
Breakfast: Esnaola Dulce de Membrillo, Carilo Tostada de Arroz, SanCor Leche en Polvo Descremada, Rosamonte Mate Cocido. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate, La Serenísima Queso Sardo, La Salteña Ravioles Cuatro Quesos. Dinner: Cocinero Aceto Balsamico, Tomates, Lechuga, Zanahoria Cocida, Choclo. Snacks/Other: la Cumbrecita Yerba Mate, Misky Turron de Mani, Sandía, Durazno. more...
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2284 kcal
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Exercise:
Zumba - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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naza2710's Weight History
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