Weigh In record (no journal entry) for 22 December 2023
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56.2 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 December 2023:
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2021 kcal
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Fat: 73.25g | Prot: 118.27g | Carbs: 211.47g.
Breakfast: Lindt 95% Cocoa Ultimate Dark, Kellogg's All-Bran Original, Coffee, Coles Camembert, Coles Hilo Milk. Lunch: Almonds, Coles Chick Peas, Coffee, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Vitasoy Soy Milky Lite, Bananas, Coles Hilo Milk. Dinner: Salmon. more...
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1387 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Karen_Karen_56's Weight History
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