Weigh In record (no journal entry) for 22 December 2023
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65.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2150 kcal
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Fat: 58.90g | Prot: 96.45g | Carbs: 302.15g.
Breakfast: 물 (병), 비폰 쇠고기 쌀국수. Lunch: 물 (병), 양배추, 만두장성 시장부추고기만두, 만두장성 시장김치만두. Dinner: 물 (병), 오뚜기 사골곰탕, 소고기초밥, 육회비빔밥, 육회. Snacks/Other: 물 (병), 연세우유 연세우유, 카누 카누 마일드 로스트 미니, 프렌치카페 커피믹스, 코피코 커피사탕. more...
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1750 kcal
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Exercise:
걷기_9000보 - 1 hour and 30 minutes, Sleeping - 14 hours and 8 minutes, Resting - 8 hours and 22 minutes. more...
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Losing 7.7 kg a Week
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