Weigh In record (no journal entry) for 22 December 2023
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89 kg
Lost so far: 0.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2321 kcal
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Fat: 76.06g | Prot: 121.37g | Carbs: 290.25g.
Breakfast: 義美 草莓果粒醬, 白吐司, 煎雞蛋, 愛之味 珍寶三明治鮪魚. Elevenses: 全家 茶葉蛋（全家）, 全家 拿鐵咖啡. Lunch: 排骨便當. Dinner: 爭鮮 海膽壽司, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚握壽司, 炒米粉. Snacks/Other: 桂冠 花生小湯圓, 桂冠 花生湯圓. more...
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Losing 4.2 kg a Week
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