Weigh In record (no journal entry) for 21 December 2023
|
99.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1265 kcal
|
Fat: 88.21g | Prot: 67.93g | Carbs: 49.11g.
Lunch: Bonfesto Маскарпоне, Organic Valley Масло Гхи Ghee, Цукини, Котлеты из Говядины. Dinner: Икра Красная, Хохланд Творожный Сыр, Тарталетка, ВкусВилл Суп-Пюре из Брокколи, Цветной Капусты и Моркови, Котлеты из Говядины. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belikova-ya's Weight History
|