Weigh In record (no journal entry) for 21 December 2023
|
78.4 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
2634 kcal
|
Fat: 91.85g | Prot: 135.06g | Carbs: 218.47g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Olio Extra Vergine di Oliva, Funghi Pleurotus, Palmieri Cotechino Cotto, Uovo Strapazzato. Dinner: Wasa Original, Gardani Petto di Tacchino. Snacks/Other: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Olio Extra Vergine di Oliva, Sfilacci di Cavallo, Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Caffè Espresso, Carlsberg Birra, Caffè Espresso. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cazumoto's Weight History
|