Weigh In record (no journal entry) for 21 December 2023
|
82 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
2072 kcal
|
Fat: 132.74g | Prot: 89.24g | Carbs: 134.87g.
Breakfast: Lidl Lyoner Wurst, Milfina Butter , Dinkelbrot, Dinkelbrot. Lunch: Gemischte Nüsse. Dinner: Dinkelnudeln, Cordon Bleu, Bratensoße. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ani_Mut93's Weight History
|