AdeVital's Journal, 29 Apr 15

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Weigh In record (no journal entry) for 29 April 2015

114.4 kg Lost so far: 37.6 kg. Still to go: 24.4 kg. Diet followed: 100%.

View Diet Calendar, 29 April 2015:

1322 kcal

Fat: 70.64g | Prot: 61.89g | Carbs: 107.54g. Breakfast: Aldi Kräuter Frischkäsezubereitung, Laugenstange. Lunch: Räucherlachs, Vollkornbrötchen. Dinner: Casa Morando Antipasti Grüne Oliven, Valess Gouda. Snacks/Other: Braeburn Äpfeln. more...

3475 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...

Losing 2.8 kg a Week

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AdeVital's Journal, 29 Apr 15

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AdeVital's Weight History