rob73527's Journal, 21 Dec 23

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Weigh In record (no journal entry) for 21 December 2023

77.8 kg Lost so far: 13.8 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

822 kcal

Fat: 19.86g | Prot: 36.79g | Carbs: 93.00g. Breakfast: Legendary Foods Cinnamon Protein Sweet Roll, Coffee-Mate Italian Sweet Creme Creamer. Dinner: Grilled Chicken, Texas Roadhouse Sangria Margarita - Frozen - 18 oz. more...

418 kcal

Exercise: Making bed - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

steady weight

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rob73527's Journal, 21 Dec 23

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rob73527's Weight History