Weigh In record (no journal entry) for 18 December 2023
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52.3 kg
Lost so far: 12.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1714 kcal
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Fat: 87.36g | Prot: 26.43g | Carbs: 182.10g.
Breakfast: Майонез, Огурец, Хлеб Зерновой, Салат Овощной с Маслом. Dinner: Шоколад, Orion Чокопай, Салат Овощной с Маслом, Хлеб Черный, Майонез, Виски, Цветная Капуста в Кляре, Чай с Лимоном и Сахаром. more...
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1768 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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