Weigh In record (no journal entry) for 21 December 2023
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1559 kcal
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Fat: 55.70g | Prot: 103.48g | Carbs: 168.89g.
Breakfast: Regina Queijo Ricota, Pão Francês Integral, Mamão Formosa, Ovo. Lunch: Arroz Integral (Longo, Cozido), Bisteca de Porco Grelhada. Dinner: Integralmedica Whey 100% Pure Cookies & Cream, Banana Prata. Snacks/Other: Uvas-Passas (sem Sementes), São Braz Granola Light, Nutrata Whey Concentrado W100 Cookies e Cream, Fermento em Pó (Dupla Ação), Ovo, Quaker Farinha de Aveia, Banana Prata. more...
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Losing 1.4 kg a Week
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patriciasanbre's Weight History
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