Weigh In record (no journal entry) for 21 December 2023
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72.5 kg
Lost so far: 12.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1617 kcal
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Fat: 70.81g | Prot: 78.07g | Carbs: 164.04g.
Breakfast: Misky Chocolate con Leche, Maná Galletitas Rellenas de Chocolate. Lunch: Matarazzo Mostachol, Tregar Crema , La Paulina Queso en Hebras (Mediterráneo). Dinner: Entraña, Patas de Pollo, Chorizo Argentino, Pan Blanco, Lechuga, Tomates. Snacks/Other: Pep Palitos Salados, Quento Papas Fritas. more...
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Losing 0.2 kg a Week
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nuevo.arte's Weight History
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