Weigh In record (no journal entry) for 21 December 2023
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78 kg
Lost so far: 9.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1728 kcal
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Fat: 67.42g | Prot: 166.72g | Carbs: 106.04g.
Lunch: Tomates Secados al Sol, Queso Cremoso, Pechuga de Pollo (sin Comer la Piel), Mayonesa, Papas Fritas, Mayonesa, Carrefour Pan Mignon. Dinner: Arroz Blanco Cocido, Pechuga de Pollo a la Plancha, Mayonesa. more...
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2875 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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guille.dev's Weight History
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