Weigh In record (no journal entry) for 21 December 2023
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51.5 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1673 kcal
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Fat: 69.42g | Prot: 74.70g | Carbs: 191.53g.
Lunch: 芭樂, 明治 (Meiji) 抹茶夾心巧克力餅乾, 全聯 爆汁豆干切, 豬里肉（柳肉，瘦肉）, 炒青菜, 飛牛牧場 優酪乳, 福記 椒麻茶葉蛋, 蜜蜂故事館 黑糖薑汁, 爭鮮 叉燒豚握壽司, 鰻魚壽司, 爭鮮 玉子燒壽司, 爭鮮 鮭魚握壽司. Dinner: Costco 科克蘭無調味綜合堅果 (10g), 優意思 頂級牛奶優格（原味）, 福記 椒麻茶葉蛋, 康寶 金黃玉米濃湯, 炒青菜, 肯德基 (KFC) 上校薄皮嫩雞（棒腿）, 桂冠 花生湯圓. more...
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Losing 2.1 kg a Week
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geeny6777's Weight History
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