rosax3's Journal, 28 Apr 15

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Weigh In record (no journal entry) for 28 April 2015

65.6 kg Lost so far: 0.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2015:

1419 kcal

Fat: 45.47g | Prot: 67.86g | Carbs: 187.75g. Breakfast: Yogur de Frutas Variadas con Leche Semi Descremada. Lunch: Knorr Arroz con Tomate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: KIR Salchicha para Asar, Nutrileche Leche, Kellogg's Corn Flakes. Snacks/Other: Mafer Cacahuate Tostado sin Aceite, Herdez Granos de Elote, Manzanas Rojas Deliciosas. more...

2287 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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rosax3's Journal, 28 Apr 15

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