Weigh In record (no journal entry) for 21 December 2023
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45.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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983 kcal
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Fat: 15.91g | Prot: 71.99g | Carbs: 136.35g.
Breakfast: Smart Yogurt Bianco Magro, Zucca Cotta, Zespri Kiwi Green, Alpro Latte di Mandorla senza Zuccheri, il Molino Chiavazza Cruscbon. Lunch: Pere Williams, Esselunga Banana, Naturella Fiocchi di Latte Freschi Protein, Ruggeri Salus Pane Funzionale, Zucchine. Dinner: Bertolli Olio Extravergine di Oliva, Conad Insalata Classica, Aia Albume d'uovo Pastorizzato, Caco Mela. Snacks/Other: Caco Mela. more...
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Losing 0.7 kg a Week
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misschiscia's Weight History
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