Weigh In record (no journal entry) for 29 April 2015
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 55.85g | Prot: 117.76g | Carbs: 189.19g.
Breakfast: Criollitas Galletitas de Agua, Café Cortado, CasanCrem Mantecrem. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: La Serenísima Queso Rallado, Morrón, Matarazzo Fideos Tirabuzón, Merluza. Snacks/Other: Ser Yogurt Bebible, SanCor Dulce de Leche, Esponjado de Torta con Crema Batida y Fruta, Pastel de Chocolate (con Escarcha de Chocolate), Ser Galletitas Dulces Sabor Vainilla. more...
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2461 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 5 hours, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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