Weigh In record (no journal entry) for 21 December 2023
|
85.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1383 kcal
|
Fat: 62.20g | Prot: 123.38g | Carbs: 80.05g.
Breakfast: Ana Luiza Queijo tipo Cottage, Ovo. Lunch: Quatá Queijo Gorgonzola Quatá, Golden Palm Palmito de Pupunha, Filé Mignon Grelhado, A Granel Brócolis Refogado. Dinner: Doce de Leite, Alcatra Grelhada, Canelone. Snacks/Other: Sabores Light Pãozinho Recheado com Presunto. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phelpudo's Weight History
|