Weigh In record (no journal entry) for 21 December 2023
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91.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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3046 kcal
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Fat: 83.41g | Prot: 229.98g | Carbs: 312.37g.
Breakfast: Cuarto Creciente Mermelada Dietética Frutilla, La Serenísima Leche de Almendras sin Azúcar, Tregar Queso Blanco Light, Café, La Parmesana Cacao Amargo, Sturla Mix de Semillas Chia, Sesamo y Girasol, Huevo, Quaker Avena Tradicional, Star Nutrition Creatina Monohidrato, Athomx Whey Protein. Lunch: Savora Savora, Puré de Papa, Hígado. Dinner: Coca-Cola Coca-Cola, Branca Fernet, Pizza de Queso de Masa Delgada. Snacks/Other: Banana, Athomx Whey Protein. more...
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Losing 5.6 kg a Week
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francisyoel's Weight History
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