Weigh In record (no journal entry) for 21 December 2023
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99.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1860 kcal
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Fat: 65.66g | Prot: 113.65g | Carbs: 205.70g.
Breakfast: Kotimaista Rasvaton Piimä, Valio Oltermanni 17%, Atria Italiansalaatti, Joulukinkku, Fazer Puikula Täysjyväruis, Keitetty Kananmuna. Lunch: Perunamuusi, Fazer Amica Paistettua Siikafileetä. Dinner: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Valio Arki Rae Rasvaton, Pakkasmarja Mustikka, SportLife Nutrition Whey100 Chocolate. Snacks/Other: Omenat (ilman Kuoria), Pirkka Persimon, Pikakahvi, Cashewpähkinät, Banaanit, Omenat (ilman Kuoria), Kahvi. more...
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Losing 0.7 kg a Week
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Tjkrock68's Weight History
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