Weigh In record (no journal entry) for 20 December 2023
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51.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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837 kcal
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Fat: 29.74g | Prot: 21.80g | Carbs: 118.43g.
Breakfast: 比菲多 新纖順暢, 柑橘, 橘子, 豬腳, 主婦聯盟 雜糧8寶粥. Lunch: 全家 堅果米香, 池上鄉農會 海苔米香, 廣盛堂 紅豆羊羹, 全聯 檸檬蛋糕, 炒桂竹筍. Dinner: 7-11 美式咖啡, 宏亞食品 蛋黃餅. Snacks/Other: 宏亞食品 蛋黃餅. more...
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Gaining 0.7 kg a Week
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animi4911's Weight History
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