Weigh In record (no journal entry) for 04 December 2023
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74.2 kg
Lost so far: 4.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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458 kcal
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Fat: 0.84g | Prot: 20.53g | Carbs: 93.62g.
Breakfast: Самокат Кефир Обезжиренный. Lunch: Картошка Вареная. more...
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Gaining 0.2 kg a Week
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