Weigh In record (no journal entry) for 07 December 2023
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72.1 kg
Lost so far: 6.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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724 kcal
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Fat: 21.00g | Prot: 107.31g | Carbs: 20.00g.
Breakfast: Суздальский Молочный Завод Кефир 1%, Куриная Грудка Отварная. more...
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Losing 3.5 kg a Week
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