Weigh In record (no journal entry) for 10 December 2023
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71.3 kg
Lost so far: 7.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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947 kcal
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Fat: 0.46g | Prot: 7.65g | Carbs: 231.75g.
Breakfast: Лента Курага без Косточки, Лента Финики Целые с Косточкой. more...
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Gaining 1.4 kg a Week
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