Weigh In record (no journal entry) for 21 December 2023
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96.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1975 kcal
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Fat: 44.50g | Prot: 177.09g | Carbs: 205.38g.
Breakfast: Myprotein Impact Whey Protein, Coop Latte di Soia (Soia Si), Verso Natura Conad Fiocchi d’avena. Lunch: Adamantino Fette di Salmone Affumicato Selvaggio Sockeye, Uovo, La Molisana Penne Rigate, Sugo di Pomodoro, Pomodoro Cuore di Bue. Dinner: Polpettone di Carne di Pollo o Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Snacks/Other: Land Protein + Cacao. more...
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Losing 2.1 kg a Week
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