Weigh In record (no journal entry) for 28 April 2015
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 58.32g | Prot: 92.78g | Carbs: 316.59g.
Breakfast: Barra de Granola, Azúcar Granulada, Café, Quaker Avena Instantánea. Lunch: PF Pechuga de Pollo Cocida, Pimiento Rojo, Cebollas Cocidas Maduras, Crema de Leche, Pasta Fresca (Cocida). Dinner: Azúcar Granulada, Café, Margarina, Pasta de Tomate, Arroz Blanco, Quillayes Ricotta, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Bebida Energética, Bebida Energética, Surlat Yogurt Batido. more...
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2342 kcal
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Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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