Weigh In record (no journal entry) for 21 December 2023
|
65.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1300 kcal
|
Fat: 49.16g | Prot: 51.28g | Carbs: 193.85g.
Dinner: Seblak, Sambal Goreng, Bango Kecap Manis, Bubur Nasi, Soto Ayam, Fukumi Beras Porang. Snacks/Other: Sempol, Sosro Teh Botol, Semangka, Meiji Hello Panda Strawberry. more...
|
|
1720 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ginarinjani's Weight History
|