Weigh In record (no journal entry) for 21 December 2023
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117.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2562 kcal
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Fat: 62.22g | Prot: 129.92g | Carbs: 363.72g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Bernbacher Suppennudeln, Rindfleisch, Penny Markt Klare Rinderbrühe. Dinner: Zwiebeln, Wein's Schwarzwälder Schinken, Bäckerkrönung Roggenmischbrot. Snacks/Other: Clementinen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3040 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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erich.dovaly's Weight History
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