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AnssiWho
Journal
21 Dec 23
AnssiWho's Journal, 21 Dec 23
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Weigh In record (no journal entry) for 21 December 2023
102 kg
Lost so far:
1 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2023:
2164 kcal
Fat: 124.16g | Prot: 73.00g | Carbs: 192.45g.
Lunch:
Laitilan Leipä Herkku-Leivos, Hillomunkki, Subway Subway Melt.
Dinner:
Alesto Cashew, Saarioinen Pekoni-Perunamunakas.
more...
3127 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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AnssiWho's Weight History
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