Weigh In record (no journal entry) for 21 December 2023
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66.6 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1350 kcal
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Fat: 38.66g | Prot: 59.80g | Carbs: 189.26g.
Breakfast: 물 (병), 양배추, 맥심 화이트골드 커피믹스, 달걀, 햇반 햇반 현미쌀밥, 농심 신라면. Lunch: 물 (병), 연세우유 연세우유, 닥터유 프로 단백질바 미니, 카누 카누 마일드 로스트 미니. Dinner: 물 (병), 짬뽕국, 탕수육, 양장피. more...
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2450 kcal
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Exercise:
걷기_7000보 - 1 hour and 10 minutes, 팔굽혀펴기_250회 - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 52 minutes, Sitting - 3 hours and 32 minutes, Grocery Shopping - 3 hours and 31 minutes. more...
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Gaining 0.7 kg a Week
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