inaychukov's Journal, 21 Dec 23

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Weigh In record (no journal entry) for 21 December 2023

75 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

2010 kcal

Fat: 95.69g | Prot: 93.03g | Carbs: 197.96g. Breakfast: Быстроном Блин Фаршированный Творогом. Dinner: Салат Овощной с Маслом, Виктория Семга Запечённая с Овощами, Чиабатта. Snacks/Other: Гроспирон Пломбир на Сливках, Главпродукт Сгущёнка Вареная, Веселый Молочник Молоко 1,5%. more...

2078 kcal

Exercise: Circuit Training - 38 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 53 minutes. more...

Gaining 0.4 kg a Week

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inaychukov's Journal, 21 Dec 23

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inaychukov's Weight History