Weigh In record (no journal entry) for 21 December 2023
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63 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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941 kcal
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Fat: 33.59g | Prot: 78.13g | Carbs: 81.23g.
Breakfast: 水煮蛋. Lunch: 家樂福 100%鮮乳原味優格, 無花果, 好菇道 美白菇, 櫛瓜, 洋蔥, Costco 低脂牛絞肉, 玉美 有機貝比生菜, 意大利麵. Dinner: 煮熟的綠色椰菜, 家樂福 豆包, 白飯, 蛤蜊/蜆, 全家 高麗菜捲. Snacks/Other: 六甲田莊 鮮乳鮮奶. more...
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Losing 0.7 kg a Week
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cindychiu2017's Weight History
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