Weigh In record (no journal entry) for 21 December 2023
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87.9 kg
Lost so far: 28.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1707 kcal
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Fat: 68.22g | Prot: 135.01g | Carbs: 122.37g.
Breakfast: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Dinner: Garant Wienerkorv, Felix Ketchup, Eldorado Kycklingburgare, Eldorado Ärter, Majs & Paprika. Snacks/Other: Milbona High Protein Pudding, Garant Mjölk Laktosfri. more...
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Losing 4.9 kg a Week
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István Sopronyi's Weight History
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