jiuitapema's Journal, 21 Dec 23

Weigh In record (no journal entry) for 21 December 2023

77 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

305 kcal

Fat: 14.61g | Prot: 16.68g | Carbs: 25.86g. Lunch: Pullman Pão Tradicional, Ovo Frito. more...

2361 kcal

Exercise: Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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jiuitapema's Weight History