Weigh In record (no journal entry) for 21 December 2023
|
109.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1981 kcal
|
Fat: 98.71g | Prot: 73.41g | Carbs: 201.36g.
Breakfast: Сахар, MacCoffee Кофе 3 в 1 Original, Горячие бутерброды. Lunch: Хлеб, Свиточ Вафли Артек, Коломенское Батон Нарезной, Чай с Сахаром, Яичница. Dinner: Чай с Сахаром, Горячие бутерброды. Snacks/Other: Мандарины. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninel ❤❤❤'s Weight History
|