Weigh In record (no journal entry) for 21 December 2023
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56.1 kg
Lost so far: 4.7 kg.
Still to go: 0.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 December 2023:
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2324 kcal
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Fat: 100.07g | Prot: 123.67g | Carbs: 222.36g.
Breakfast: Coles Hilo Milk, Coles Camembert, Coffee, Kellogg's All-Bran Original, Lindt 95% Cocoa Ultimate Dark. Lunch: Sweet Cherries, Coles Hilo Milk, Bananas, Vitasoy Soy Milky Lite, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coffee, Coles Chick Peas, Almonds. Dinner: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). more...
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1379 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Karen_Karen_56's Weight History
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